Holiday Survival, ED Bites Style

So tomorrow is Christmas. There is a ridiculous amount of hoopla around Christmas, and parts of it I enjoy (lights, decorating, Christmas carols) and others I really don't (the myopic focus on food, the expectation that you will have a happy holiday dinner with family, the commercialization). What helps me is to focus on the other name for Christmas:

Tuesday.

Tomorrow might be Christmas, but tomorrow is also Tuesday. It's just like any other day. It still has 24 hours, and it will not last any longer than that.

Reminding myself that Christmas is just any other day really helps me stay focused on what I need to do for recovery. I eat exactly the same as I would any other day. Yes, some of my food choices are a little different (I probably have less fruits, a little more veggies, and more fats over the course of the day), but in terms of calories and exchanges, it all equals out. For years, I ate the same meal plan I would any other day.

It really helped.

I don't feel the need to stuff myself at dinner because it's any other dinner. I don't get as stressed because I got dinner handled. I know how to do it. Protein, carbs, fats, veggies, and salad. I also don't skip meals or snacks in "preparation" for the big Christmas dinner because--yup--it's just another dinner. If I can, I like to find the menu beforehand so I know what's coming my way, and it helps relieve some of the stress.

I also eat my meals on (close to) my regular schedule. In my family, we usually have a brunch around 11am or so. I don't do well at brunch. I can't stuff myself to get all of the required food in, so I usually have a smallish breakfast at the regular time (assuming, of course, that I get up early enough). The "brunch" is my lunch, I have a slightly earlier snack and a slightly earlier dinner. My evening snack is dessert.

Like I said, I try to keep it like any other day.

It's a balance between trying to be uber-flexible and pretending that the ED stuff doesn't exist (which is ludicrous, because it does) and being so rigid that I can't enjoy the holiday. Some people can go with the flow more easily. Others need much more of a structure. The important thing is finding what works for you. If your recovery would be stronger if you ate a bigger lunch in the privacy of your home, had a lighter dinner with family and then made up the calories when you got home, go for it. I did that for years when I would have to attend a gathering outside my home. It wasn't ideal, but it worked. It kept me in recovery.

The combination of food and family is frequently a disaster waiting to happen. People say dumb things, they bitch about their thighs and talk about their New Year's diets. They comment on your plate and your body as if they were acceptable topics for discussion. They're not. We are thrown together with an array of neuroses, some of which are our own, and it frequently explodes into disaster. The Hollywood writers who portray happy meals clearly grew up on a planet that was very different from my own and the one that most of my friends occupy. Accepting that Christmas dinner just needs to be endured, not enjoyed, also helped me. I didn't have any expectations to be crushed. Assuming everyone survived and no one was arrested meant victory.

So I hope you all have a recovery-oriented day tomorrow. It might not always be pleasant, but as long as you keep moving forward, Christmas will end after 24 hours...just like any other day.

Too add a little smile to your holiday, here's a Grumpy Cat meme I made up just for you:


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55 comments:

hm said...

Nice meme. Love the post. That is my focus this year- to treat all holidays just like every other day so that I stick to my meal plan. To not focus on "eating with the family" which throws everything about my day off (mine has "dinner" around like 3 on holidays- wtf? where is lunch? where is dinner? they stuff them both into one sitting) and instead just focus on "eating." It takes a lot of effort and makes me feel a little isolated, but I am putting health first- I am bound and determined to take care of my body, holidays be damned. Thanksgiving- check. Christmas Eve, Christmas Day, and New Year's Eve still to go...

Abby said...

I love the Grumpy Cat. No shame.

Anyway, the holidays don't stress me out anymore in that a) my family was always pretty understanding of my oddness and b) we no longer have a big get together and all my meals are eaten at home like normal now before I go to my mom's. However, the gym is closed on Christmas and it's so freezing I can't go for a walk. This presents stress to me. Just doing a DVD at home? The horror!

I'm being sarcastic, but it's true and how my brain works. But like you said, it's one day. I can't get through anything for one day and will instead focus on giving myself the gift I need most-health-and enjoying relaxing with my family (an oxymoron, but you get the point.)

Merry Christmas to you!

Autumn Bradford said...

I really like this post and will be sharing it with the Alumni group from the treatment center I went to. There is so much pressure on Ed sufferers to "over preform" in recovery (eat more than usual, try tons of desserts, snack out of the usual plan), when really, Christmas/Thanksgiving/New Years Eve dinners should be like any other meal. Sometimes we become more comfortable with longer years in recovery, but for others it's just the grim reality of having an ED. The most important thing is to stay in remission/recovery no matter what.

Little Riverr said...

Great post. I agree with you so much when it comes to recovery. At different places in treatment, the goal was to go eat a big mac and go to a buffet and pretend we were normal!! FACEPALM. I like to be a little more realistic, and your blog helps me. I also just finished your book and it was one I felt I could finally recommend to my mom!!

Anonymous said...

Thank you!

Anonymous said...

Why treat it like any other day? Why not eat more? Like normal people? We should learn to treat ourselves on these days with extra cakes and chocolates and candies and desserts with extra cream, and buffet food and eating at odd times. Not pressure ourselves, I agree, but not stick rigidly to a meal plan either. We need to embrace food but more importantly embrace normality. Merry Christmas.

Anonymous said...

Because there is a difference between "normal" that lots of people do, and healthy behaviour. Force-feeding on Christmas day because it's become expected of us, or commercially driven, isn't healthy either. If that's what you want and enjoy,then great! But I've never understood why bingeing because of other's expectations was any better than bingeing because of my own
Thanks for the post Carrie: today, recovery is staying more important tan somebody else's expectations
C

Molly Koch said...

i really like this post. treating it like a normal food day helps to take away the anxiety of the amount of food. but also it's okay to have a fun food on xmas, with a "treat yourself" mindset. i really didn't do so well yesterday, but i'm keeping the "normal day" mindset to help stay on track. thank you for this post and have a Merry Christmas!

Sticking Hard To Life said...

Seeing people fighting like you do is priceless.
It really is a help for me.
So I just wanted to say thank you.

I like the way you manage the "all Christmas thing". The normal day mindset will help me in the future, for sure.
Wish you the best for 2013!

(sorry for my english :) !)

Anonymous said...

Hey Carrie! Are you still planning to write a post on visual perception and EDs? (You mentioned it on Twitter, I believe.) No pressure if you're busy or no longer interested, but I'd love to read your thoughts - or just a summary of your research - if you're feeling inclined to share.

Hope the new year has been good to you so far!

Saeed Zia said...
This comment has been removed by a blog administrator.
Carrie Arnold said...

YES! It's one of the next in my lineup. :) I had bronchitis and got really sidetracked.

Stheflight sau said...

Healthy behaviour. Force-feeding on Christmas day because it's become expected of us.
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Gold For Runescape said...

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Kathy Joel said...

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Jennifer Gehret said...

Hello, Everyone My name is Jennifer Gehret 41 years of age from Worcester Massachusetts (U.S.A), I was diagnosed of Herpes in Feb 2015 and I have tried all possible means to get cure but all to no avail, until i saw a post in a health forum about a herbal doctor from West Africa ( Dr IPOKO )
who prepare herbal medicine to cure all kind of diseases including HIV virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email, he prepared a herbal medicine and sent it to me , when i received this herbal medicine, he gave me step by instructions on how to apply it, when i applied it as instructed, i was cured of this deadly virus Herpes within a week of usage I am now free from the virus, i was tasted negative. Contact this great herbal doctor via his email: (dr.ipokosolutiontemple@hotmail.com) Call or whats-app him via his mobile +2349059895781! when you contact him, make sure you tell him that I referenced you and Good Luck.

Jennifer Gehret said...

Hello, Everyone My name is Jennifer Gehret 41 years of age from Worcester Massachusetts (U.S.A), I was diagnosed of Herpes in Feb 2015 and I have tried all possible means to get cure but all to no avail, until i saw a post in a health forum about a herbal doctor from West Africa ( Dr IPOKO )
who prepare herbal medicine to cure all kind of diseases including HIV virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email, he prepared a herbal medicine and sent it to me , when i received this herbal medicine, he gave me step by instructions on how to apply it, when i applied it as instructed, i was cured of this deadly virus Herpes within a week of usage I am now free from the virus, i was tasted negative. Contact this great herbal doctor via his email: (dr.ipokosolutiontemple@hotmail.com) Call or whats-app him via his mobile +2349059895781! when you contact him, make sure you tell him that I referenced you and Good Luck.

Rosie Peters said...

All thanks to the great Akuna for his bringing smile to my face again, for the past 8years ago i have been diagnosed of this painful ailment called Herpes Virus, i have done all i have to get rid of this herpes disease,but all my effort was in vain, i have visited several hospitals but they couldn't help me, but i was so lucky when i saw on the internet, on how Dr Akuna has cured several individual from herpes disease,without wasting much time, i had to contact his email address, on the internet, after i contacted him, i explained everything to him of how this terrible disease has made me to suffer so much, he assure me of a solution, and told me not to worry that everything will be fine,i believe him on everything he told me, and to my greatest surprise all that he said surely came to reality,after he has prepared me a herbal medicine which i received and started using just between 2 weeks after usage i was indeed cured, thanks to Dr Akuna for his marvelous hands in my life, he is truly a life saver,so if you are passing through any form of disease, all you have to do is to contact this great man Dr Akuna on his email address:drakunasolutiontemple@gmail.com or his Mobil:+2348154625070 or you can visit his website:http://drakunasolutiontem.wix.com/dr-akuna


Mr fred obas said...


am fred obas wood, from pampanga, , mexico. I was infected with herpes virus for over six months, i was not myself, until i was on the internet searching for instant remedy. So luckily, i was reading a testimonial of a client who was cured of herpes too by the amazing spell caster named prophet suleman, an ancient spell doctor from West Africa. I contacted him by email, and within 48hours, my herpes disease was cured up. All thanks to the superb prophet suleman for his amazing healing spell. You can get his contact with him now by email: Thank you once more great one! I will continue to testify of your goodness in my life if you need more information about him contact me viaemail:prophetsuleman@gmail.com

Ka Ling said...

I want to thank Dr Osele for the herbal medicine he gave to me and my sister, i and my sister have been suffering from chronic Hepatitis B for the past 10years and ever since we were infected with this disease,we have been in tears everyday, but to God be the glory that we are both heal with the herbal medicine that Dr Osele gave to me and my sister when i contacted him,i want to use this medium to tell everyone that the solution to every of our disease has come, so i will like you to contact this great healer who live in South Africa, on his email address: healthmedicallab@gmail.com or whatsapp no. +27846531636, with him all your pains and troubles will be gone, i am really happy today that i and my sister are cured of chronic Hepatitis B, we are now negative after the use of his medicine,my doctor confirm it. once more i say a big thank to you Dr Osele for his healing hands upon my life and my sister, he has all the cure to all manner of diseases like HIV, Cancer, Syphilis, Hepatitis B all types of cancer (HPV) , Gonorrhea, Diabetes,herpes and many more, i say may God continue to bless you abundantly and give you more power to keep helping those that want your help in their lives. contact his Email: healthmedicallab@gmail.com whatsapp no. +27846531636

Dr Uwa said...

I THOUGHT THE PHYSICIANS SAY NO CURE FOR HERPES AND HIV/AIDS?, I AM TELLING YOU TODAY THAT DR UWA CURE HERPES HIV/AIDS WITH HIS HERBAL MEDICINE AND ONCE YOU GET CURED YOU ARE FOREVER CURED IT IS NEVER REVERSIBLE.
MY NAME IS ANITA WILSON FROM THE UNITED STATE OF AMERICA,I AM USING THIS GREAT OPPORTUNITY TO SAVE LIFE
BY SHARING MY TESTIMONY THAT THERE IS A CURE FOR HERPES AND HIV BECAUSE I AM A LIVING TESTIMONY,I SUFFERED
FOR HERPES FOR GOOD 3 YEAR AND 2 MONTHS AFTER LOOSING HOPE THAT I CAN NEVER GET THE CURE BECAUSE THE DOCTORS SAID THERE IS NO CURE FOR IT,BUT THANKS BEEN TO THIS GREAT MAN CALLED DR UWA WHOM I READ A TESTIMONY ABOUT ON HOW HE CURED HERPES AND HIV/AIDS WITH HIS HERBAL MEDICINE,I NEVER BELIEVE THIS BUT I DECIDED TO CONTACT HIM THROUGH THE STATED EMAIL,druwaherbalcenter@gmail.com and he send to me a herbal medicine and ask me to drink and bath with the herbal medicine for 2 weeks but to my greatest surprises, i went for a medical test after two weeks and my status was negative till today i cant keep sharing this testimony please brothers and sisters there is a cure to herpes and hiv/aids, contact this man for what ever you are going through, what ever sickness you are suffering from, hiv/aids,perkinsons disease, ALS,CANCERS,HERPES. contact him with his email via, druwaherbalcenter@gmail.com call or whatsapp him on,+2348063930531

Anonymous said...

This is a testimony this year 2016. on the 2nd of this month i saw a post that Dr YEMI cure his Herpes Virus and i contacted him, as i speak now i am free from herpes Virus. all glory to Dr YEMI. if you have herpes Virus contact Dr YEMI and i promise the world will be free from Herpes Virus.

Contact his email: dryemialandherbal09@gmail.com

Rosie Peters said...

All thanks to the great Akuna for his bringing smile to my face again, for the past 8years ago i have been diagnosed of this painful ailment called Herpes Virus, i have done all i have to get rid of this herpes disease,but all my effort was in vain, i have visited several hospitals but they couldn't help me, but i was so lucky when i saw on the internet, on how Dr Akuna has cured several individual from herpes disease,without wasting much time, i had to contact his email address, on the internet, after i contacted him, i explained everything to him of how this terrible disease has made me to suffer so much, he assure me of a solution, and told me not to worry that everything will be fine,i believe him on everything he told me, and to my greatest surprise all that heasaid surely came to reality,after he has prepared me a herbal medicine which i received and started using just between 2 weeks after usage i was indeed cured, thanks to Dr Akuna for his marvelous hands in my life, he is truly a life saver,so if you are passing through any form of disease, all you have to do is to contact this great man Dr Akuna on his email address:drakunasolutiontemple@gmail.com or his Mobil:+2348154625070 or you can visit his website:http://drakunasolutiontem.wix.com/dr-akuna


Rosie Peters said...

All thanks to the great Akuna for his bringing smile to my face again, for the past 8years ago i have been diagnosed of this painful ailment called Herpes Virus, i have done all i have to get rid of this herpes disease,but all my effort was in vain, i have visited several hospitals but they couldn't help me, but i was so lucky when i saw on the internet, on how Dr Akuna has cured several individual from herpes disease,without wasting much time, i had to contact his email address, on the internet, after i contacted him, i explained everything to him of how this terrible disease has made me to suffer so much, he assure me of a solution, and told me not to worry that everything will be fine,i believe him on everything he told me, and to my greatest surprise all that heasaid surely came to reality,after he has prepared me a herbal medicine which i received and started using just between 2 weeks after usage i was indeed cured, thanks to Dr Akuna for his marvelous hands in my life, he is truly a life saver,so if you are passing through any form of disease, all you have to do is to contact this great man Dr Akuna on his email address:drakunasolutiontemple@gmail.com or his Mobil:+2348154625070 or you can visit his website:http://drakunasolutiontem.wix.com/dr-akuna


Kate Mark said...

I am so grateful to the great Dr Erediawa for curing my herpes disease,for 7 years ago i
was having this infection that made me look so horrible, since i have been having this
disease i have been in a complete agony weeping everyday, i have gone to several places
trying to get a cure but nothing was change, i had to search for solution in the
Internet, luckily i came across this testimony of how Dr Erediawa cured a man from this
terrible affection so i decided to contact him through his email
address :drerediawaherbs@gmail.com i told him exactly how i was feeling and he assure
me that he will help me to get cured from my disease, i believed him and obeyed all his
instruction that he gave to me, afterwards he prepare a herbal herbs for me and when i received it and started using it just as he has promised me, i was cured totally within 3 weeks of usage.please help me Thank Dr Erediawa for curing my herpes, you can contact him via drerediawaherbs@gmail.com, whatsapp number:+23408159412586.

Stacy Gilbert said...

Good day everybody,My Name is Stacy Gilbert am from California.I was suffering from ( HERPES DISEASE ) for over 7 years,i was hopeless until one of my friend directed me to a man called Dr Suku, she said he cure Herpes disease and also said he has helped her friend to cure Herpes Virus,and cure other people with different diseases,i never believed her but after a lot of talk,i decided to give him a try, just few days ago i contacted him and he told me what to do which i did and he prepared a herbal medicine and sent to me with prescriptions on how i will take it for a period of days.After i finished taking the medicine he told me to go for a test which i also did and when the result came out i was surprised to see that i am Negative. I am proud to tell you that i am the most happiest person on earth. Big thanks to Dr Suku, If you have any problem and you need help, You can contact him with his email:greatsukusolutiontemple@hotmail.com or you contact his Mobil:+2348074839242 or his website: http://greatsukusolutiont.wix.com/dr-suku

Chris Laisure said...

I can’t believe this. A great testimony that i must share to all patient of [HBV] in the world. i never believed that their could be any complete cure for HEPATITIS B or any cure for HEPATITIS B, Mrs JANE introduce me to Dr Ozolua a herbal doctor who lives in Africa who brought him back to life again. so i had to try it too and you can,t believe that in just few weeks i started using the herbal medicine he sent to me i was perfectly OK and . Right now i can tell you that few months now i have not had any symptoms of HBV and i have just went for text last week and the doctor confirmed that there is no trace of any HBV in my body system. Glory be to God for leading me to this genuine Dr Ozolua I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no cure for HBV that is Not true ,just contact him and get cure from Dr Ozolua via his email dr.ozolua@yahoo.com and you will be free and free forever, Try it and you will not regret it because it truly works. One thing i have come to realize is that you never know how true it is until you try...or you can what sappn him +2349027212552,
dr.ozolua@yahoo.com

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alaho remedy said...

My name is dr alaho so I have herds for all this following disease
HIV
HPV
LOOKING FOR VISA
HERPES
DIABETES
HERPATITIS C
HERPATITIS B
LASSER FEVER
CORONARY HEART DISEASE
STROKE
BREAST CANCER
HYPERTENSION
KIDNEY DISEASE
LUNG CANCER
LIVER CANCER
LYMPHOMAS
STOMACH CANCER
EPILEPSY
SKIN DISEASE
SKIN CANCER
ASTHMA
TUBERCULOSIS
INFLAMMATORY HEART
LOW BIRTH WEIGHT
BIRTH TRAUMA
And other disease so contact this following email alahoremedyhome@gmail.com or whatsapp this following number +2347069318499......

mary said...

Hello every one my nameis Kate Sandman i am from los Angele Caliornia, i have been suffering from (ALS) disease for the last Three years and had constant pain, especially in my knees. During the first year, I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i was searching on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from ALS by this Man Dr.OGENSURLA and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr.OGENSURLA telling him about my (ALS) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr.OGENSURELA assured me that i have cured, after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE So friends my advise is if you have such sickness or any other at all you can email Dr.OGENSURLA on drogensurlahivcure@gmail.com I am indeed grateful for the help, i will forever recommend you to my friends. He also have the herb to cure

(1) CANCER,

(2) DIABETES,

(3) HIV&AIDS,

(4) HERPS,

Charles Florence said...

TESTIMONY OF HOW I GOT CURED FROM HERPES SIMPLEX VIRUS
This is real take it serious, who will believe that herbs can cure herpes, i never believe it will work, i have spend a lot, getting drugs from the hospital to keep me healthy, but it got to a time when there was nothing left in me again because i was so broke, one day a friend introduce this great man to me on line called Dr. Raymond who is well know for Herpes, HIV, and Cancer cure, i decided to email him but I never thought herbals can cure herpes, though I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared a herbal medicine (CURE) and sent it through Courier Service for delivery, the Courier Office told me that 5-7 days I will receive the package and after receiving it, i took the medicine as prescribed by him at the end of one month, he told me to go to the hospital for a check up, and i went, surprisingly after the test the doctor confirm me Herpes simplex virus negative, i thought it was a joke, i went to other hospital and was also negative, that was how my herpes disappeared, i will never stop to thank you for saving my life, I promise I will always testify of your good works. if you are herpes simplex virus patient, contact him and you will be cured permanently, contact him via: Dr.raymondherpescentre@gmail.com. or call +2348076075438..
THESE ARE THE THINGS DR. RAYMOND DOES.
. HERPES
. HIV/AIDS
. CANCER

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I'm a science writer, a jewelry design artist, a bookworm, a complete geek, and mom to a wonderful kitty. I am also recovering from a decade-plus battle with anorexia nervosa. I believe that complete recovery is possible, and that the first step along that path is full nutrition.

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nour·ish: (v); to sustain with food or nutriment; supply with what is necessary for life, health, and growth; to cherish, foster, keep alive; to strengthen, build up, or promote



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