Fantastic video on changing your thoughts

It's only about 2 minutes, but it is a fantastic, easy to understand introduction on how to change your mind and change your brain.

Though the author just talks about depression, I think it applies very much to eating disorders.

posted under , |


Tiptoe said...

I agree, I like that video. Metaphors and visuals are always helpful. Therese Borchard does great ones. I posted awhile back on one of hers about letting go of guilt, equating it with rocks in a backpack.

samsi77 said...

This is a great & brief description of a complicated concept! I agree very applicable to ED!

marcella said...

I agree - it is a very good explanation of some work that was explained to me on brain imaging and depression.

Gina said...

It didn't suggest any alternative thoughts that I wouldn't find wildly delusional, self-serving, and detached from reality...

Post a Comment

Newer Post Older Post Home

ED Bites on Facebook!

ED Bites is on Twitter!

Search ED Bites

About Me

My photo
I'm a science writer, a jewelry design artist, a bookworm, a complete geek, and mom to a wonderful kitty. I am also recovering from a decade-plus battle with anorexia nervosa. I believe that complete recovery is possible, and that the first step along that path is full nutrition.

Drop me a line!

Have any questions or comments about this blog? Feel free to email me at

nour·ish: (v); to sustain with food or nutriment; supply with what is necessary for life, health, and growth; to cherish, foster, keep alive; to strengthen, build up, or promote


Popular Posts


Recent Comments