tag:blogger.com,1999:blog-6561748834204284315.post3730140336142633674..comments2024-03-23T08:25:22.526-04:00Comments on ED Bites: Relapse Prevention: Build Your Emergency KitCarrie Arnoldhttp://www.blogger.com/profile/02569839838912988783noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6561748834204284315.post-84000283737777565802014-11-28T05:28:09.577-05:002014-11-28T05:28:09.577-05:00Great....Applause to your post,thanks a lot.We wil...Great....Applause to your post,thanks a lot.We will also teach you stress management relaxation techniques.<br />Ongoing support and counseling is available to help ensure success.<a href="http://www.acupuncture-infertility.com/" rel="nofollow">fertility acupuncture nj</a>Anonymoushttps://www.blogger.com/profile/03434432501112956995noreply@blogger.comtag:blogger.com,1999:blog-6561748834204284315.post-30502205575882932792010-07-03T07:42:53.221-04:002010-07-03T07:42:53.221-04:00That whole saving it for a worse time? Sometimes t...That whole saving it for a worse time? Sometimes that's what helps me through a rough spot. The imaginary future scenario where things really are just unmanageable, which would make the current situation not as bad and thus I am able to tough it out. (I mean, that's kind of reductive and doesn't mean the bad situation becomes a cakewalk, but you know.)Amyhttp://amywhipple.comnoreply@blogger.comtag:blogger.com,1999:blog-6561748834204284315.post-27636783534076110832010-07-03T07:16:11.032-04:002010-07-03T07:16:11.032-04:00I love this idea.... and have heard it before, but...I love this idea.... and have heard it before, but I really have trouble utilizing it.<br />If I feel like restricting, these activities are usually what I do instead of eating, which is more detrimental....<br />For dealing with anxiety after a meal, they work really well though!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6561748834204284315.post-78165252285800998052010-07-03T04:42:56.564-04:002010-07-03T04:42:56.564-04:00Good idea this Emergency Kit! Thanks for it! Each ...Good idea this Emergency Kit! Thanks for it! Each of us has some preferences. I need, I must include people inside my emergency box (it is allways open) Photos of good memories and photos of people I love are in my box. But remembering my full recovery many years ago, my Emergency Kit does not really fit in a box. It includes people, also no name people. Sitting outside just looking people was good. But at the top of the emergency kit: given part of my time to people who need me. Having the pleasure of doing good things for unknown people. To be useful to others. Now I recognized that probably it was the main key to my cure.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6561748834204284315.post-50762999626468086492010-07-03T02:53:53.787-04:002010-07-03T02:53:53.787-04:00This is a great idea and I think that having it al...This is a great idea and I think that having it all together and prepared is key when you're resisting a behaviour and need something close to hand that helps.<br /><br />I didn't have a recovery kit, as such, but I had some recovery items that I linked in my head with getting better and safety, and also those that I used as a distraction or coping activity. I brought them all during my active recovery so that any ED associations were removed, and they included: <br /><br />My favourite TV show boxset; soft pyjamas; a su du ku book; card-making things; a special motivation notebook; photos of people I cared about and special memories; shells; a cuddly bear from my Mum; and some little cards with my main reasons to recover written on them.<br /><br />For me, just the association with recovery helped as much as the activity itself.Melissahttp://www.findingmelissa.co.uknoreply@blogger.com