tag:blogger.com,1999:blog-6561748834204284315.post3259242582305236488..comments2024-03-23T08:25:22.526-04:00Comments on ED Bites: A moment to breatheCarrie Arnoldhttp://www.blogger.com/profile/02569839838912988783noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6561748834204284315.post-76653286160084068582011-06-23T02:57:15.418-04:002011-06-23T02:57:15.418-04:00Yes- breathe! If you can handle sitting still long...Yes- breathe! If you can handle sitting still long enough, try some alternate nostril breathing. (Look it up or ask me.) It is a yoga technique that brings balance to the right and left hemispheres of the brain, and to your person as a whole. Even a few short minutes of it is incredibly good for you both psychologically and physically.<br /><br />Like rubbing lotion on dry skin- the mind needs soothing as well. Yes to tv- yes to relaxing- but if you can, also try to say yes to some moments of quiet.<br /><br />Sending you love.hmnoreply@blogger.com